Our Level 1 classes are the perfect starting point for building a strong foundation and understanding the fundamentals. In this class, you’ll learn the core principles of Pilates—breath, alignment, control and precision—through slow, intentional movements. Whether you're new to Pilates or looking to reconnect with the basics, this class helps you develop body awareness, improve posture and build deep, supportive strength. It's about moving with purpose and setting the groundwork for a sustainable practice.

Our Level 3 classes are our most advanced. Level 3 classes are a high-energy, precision-driven session for experienced movers ready to explore the full potential of their practice. Expect dynamic transitions, complex choreography and a strong emphasis on control, flow and activation. This class pushes strength, flexibility and stamina while demanding focused body awareness and refined technique. It’s empowering, challenging and deeply rewarding—perfect for those who love to move with purpose and power.

Our Level 2 classes are an intermediate level and designed for those ready to take their practice to the next level. Building on the fundamentals, this class introduces more complex sequences, increased intensity and a deeper focus on control and precision. You'll challenge your strength, coordination and endurance while continuing to refine alignment and breath. It’s the sweet spot between mindful movement and dynamic flow—perfect for those looking to grow their practice with confidence.